I bring over 20 years of experience in health, wellness, and preventive care, beginning in the Tetons as a Search and Rescue team member and part of the medical team with Jackson Hole Ski Patrol. Working in high-stakes, hands-on environments and spending years as an avid backcountry skier shaped my practical, whole-person approach to health and resilience. Through my own injuries and recovery, I learned that healing is never just about one body part. Pain, movement, stress, sleep, nutrition, and social support are deeply connected, and lasting change happens when all of these are addressed together.

The mission of Body Wellness Naturally is to make whole-person self-care approachable and actionable through thoughtfully curated resource packages. Rather than overwhelming people with disconnected information, these package experiences guide individuals step-by-step, combining education, reflection, and practical tools that support sustainable behavior change.

My background includes two bachelor’s degrees in Exercise Physiology and Nursing, with a BSN specializing in orthopedic surgery. I am also a certified health coach with advanced training in plant-based nutrition, massage, and therapeutic bodywork. I’ve helped build health coaching programs for healthcare startups, including early development of the Diabetes Prevention Program at Noom and the Chronic Pain Program at Motion MSK.

1:1 Health COACHING

$125/COACHING PACKAGE

WHAT YOU WILL RECEIVE:

  • 1 hour session either by phone or video chat after completing pre-assessment.

  • Four weekly check-ins by email/text to monitor progress and receive ongoing support.

  • Access to a variety of resources, such as custom meal plans, onboarding printable packet including meal tracker, sleep tracking, mood tracking, and goal setting.

  • Guidance towards navigating resources available.

Schedule your Session

Transform your health, transform your life

a health coach can help you achieve both!

FAQs

What is health coaching and why would it benefit me?

  • Health coaching is a process of personalized guidance and support provided by a trained and certified health coach to help individuals achieve their health and wellness goals.

  • A health coach provides motivation, accountability, and guidance on developing healthy habits and making sustainable lifestyle changes.

  • By working with a health coach, individuals can gain a deeper understanding of their health and well-being, identify their unique challenges and obstacles, and develop strategies to overcome them.

  • Health coaching can enhance and support other wellness programs you participate in like Jenny Craig®, Weight Watchers® or fitness classes.

How does health coaching work?

  • Health coaching is confidential and convenient.

  • Your first coaching session: You and your coach will develop personal goals, an action plan and review your health assessment results.

  • Additional coaching sessions: You’ll work with your coach to review your progress toward your goals, explore and resolve challenges and set your goals for the next session.

what is out of the scope of health coaching:

  • When it comes to optimizing one's health and wellness, it's important to recognize that health coaching is not a substitute for professional mental health treatment or diagnosis.

  • Health coaches are not medical professionals and are not licensed to diagnose or treat medical conditions. Instead, health coaching serves as a complementary approach to support an individual's overall well-being.

  • Health coaching does not involve prescribing medication, providing medical advice, or making decisions for the individual.

How is this different from some of the popular weight loss apps?

Engaging the services of a personal health coach demonstrates an appreciation for the human experience that many popular weight loss apps lack. This allows for a personalized and customizable plan for each individual.

Testimonials

I cannot recommend Jen enough! As someone with a family history of diabetes, I knew I needed to be proactive about my health. My health coach provided me with the tools and support to make informed decisions about my diet, exercise, and overall lifestyle. Her guidance and encouragement were instrumental in helping me lower my A1C. Robin

Jens knowledge as well as personal care has helped me through a nutritional hump. After working with her for the last few months I have more energy and insight on my eating habits. I love continuing to learn and be motivated by her. The best investment in myself in years! Dee