10 Tips for starting the year off plant-based
To start the year off right with a whole foods plant-based diet, plan ahead, stock your kitchen with whole foods, try new plant-based ingredients, eat more vegetables, vary your plant-based protein sources, choose whole grains, limit processed foods, stay hydrated, get creative with meal planning, and don't get discouraged if you have a hard time sticking to your goals. Here are 10 quick tips!
Plan ahead: Preparing meals in advance can help ensure that you have healthy options available when you're short on time. Consider setting aside some time on the weekends to meal prep for the week, or try batch cooking and freezing meals for busy nights.
Stock your kitchen with whole foods: Keep your pantry, fridge, and freezer stocked with whole plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds. This will make it easier to whip up healthy meals and snacks when you're in a rush.
Experiment with new plant-based ingredients: The start of a new year is a great time to try out new ingredients and flavors. Look for recipes that incorporate whole foods like quinoa, tempeh, and avocado, and don't be afraid to get creative with spices and herbs to add some extra flavor to your dishes.
Incorporate more vegetables into your meals: Aim to fill half of your plate with vegetables at every meal. Not only are vegetables packed with nutrients, but they're also low in calories, making them a great choice for weight management.
Eat a variety of plant-based protein sources: Legumes, nuts, and seeds are all excellent sources of plant-based protein. Mix it up by incorporating different types into your meals and snacks to ensure you're getting a diverse range of nutrients.
Choose whole grains: Instead of refined grains like white bread and pasta, opt for whole grains like quinoa, brown rice, and oats. These grains are higher in fiber and nutrients, and they can help keep you feeling full and satisfied.
Limit processed foods: While it's okay to indulge in the occasional treat, try to limit your intake of processed and packaged foods, which are often high in added sugars, sodium, and unhealthy fats. Instead, focus on eating whole, minimally processed foods as much as possible.
Stay hydrated: Make sure you're getting enough water by carrying a water bottle with you throughout the day and sipping on it regularly. Staying hydrated can help improve energy levels and support healthy digestion.
Get creative with meal planning: Don't be afraid to try new recipes and get creative in the kitchen. Plant-based meals can be delicious and satisfying, and trying new recipes can help keep things interesting and help prevent mealtime boredom. Get your customized meal plan here!
Don't get discouraged: Making a lifestyle change can be challenging, but it's important to remember that it's a process and it's okay to slip up every once in a while. Don't get discouraged if you have a hard time sticking to your goals – just get back on track and keep trying.