1:1 COACHING

Welcome to the Wellness Coaching Program, where you have the choice to choose from three different options: general wellness, diabetes prevention, or plant-based guidance.

Each area has its own pre-assessment in order to maximize the 1 hour session. During the one-hour session we will assess your chosen area, whether it's your general wellness, preventing diabetes, or transitioning to a plant-based diet and work with you to create personalized goals and strategies that cater to your specific needs.

$125/COACHING PACKAGE

WHAT YOU WILL RECEIVE:

  • 1 hour session either by phone or video chat after completing pre-assessment.

  • Four weekly check-ins by email/text to monitor progress and receive ongoing support.

  • Access to a variety of resources, such as custom meal plans, onboarding printable packet including meal tracker, sleep tracking, mood tracking, and goal setting.

  • Guidance towards navigating resources available.

DIABETES PREVENTION

As a health coach specializing in preventing diabetes, I am dedicated to helping individuals reduce their risk of developing this chronic condition. With my comprehensive and personalized coaching program, you will learn practical and sustainable lifestyle modifications to improve your overall health and reduce your risk factors for diabetes.

As your coach, I am committed to providing you with the guidance, support, and accountability needed to achieve optimal health and prevent the onset of diabetes. With my coaching, you will have the tools and knowledge to make lasting, positive changes in your life.

PLANT-BASED GUIDANCE

As a health coach specializing in plant-based nutrition, I am dedicated to helping individuals incorporate more plant-based options into their diet in a healthy and sustainable way.

Together, we will work to optimize your meals and develop a personalized plan that is tailored to your individual needs, making changes based on your priority needs.

Through my coaching program, you will acquire the knowledge and skills necessary to make healthy substitutions, effectively read food labels while shopping, and seamlessly incorporate nutrient-dense vegetables into your meals.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Each individual may encounter challenges on their path towards complete physical wellness. Through close collaboration, I will assist you in recognizing and surmounting any factors that may hinder your progress.

  • Integrative

    Attaining wellness encompasses more than just maintaining a healthy diet and engaging in physical activity. It also entails attending to aspects such as sleep and stress management, while tailoring one's approach according to individual health priorities.

Transform your health, transform your life - a health coach can help you achieve both!

Testimonials

I cannot recommend Jen enough! As someone with a family history of diabetes, I knew I needed to be proactive about my health. My health coach provided me with the tools and support to make informed decisions about my diet, exercise, and overall lifestyle. Her guidance and encouragement were instrumental in helping me lower my A1C. Robin

Jens knowledge as well as personal care has helped me through a nutritional hump. After working with her for the last few months I have more energy and insight on my eating habits. I love continuing to learn and be motivated by her. The best investment in myself in years! Dee

FAQs

What is health coaching and why would it benefit me?

  • Health coaching is a process of personalized guidance and support provided by a trained and certified health coach to help individuals achieve their health and wellness goals.

  • A health coach provides motivation, accountability, and guidance on developing healthy habits and making sustainable lifestyle changes.

  • By working with a health coach, individuals can gain a deeper understanding of their health and well-being, identify their unique challenges and obstacles, and develop strategies to overcome them.

  • Health coaching can enhance and support other wellness programs you participate in like Jenny Craig®, Weight Watchers® or fitness classes.

How does health coaching work?

  • Health coaching is confidential and convenient.

  • Your first coaching session: You and your coach will develop personal goals, an action plan and review your health assessment results.

  • Additional coaching sessions: You’ll work with your coach to review your progress toward your goals, explore and resolve challenges and set your goals for the next session.

what is out of the scope of health coaching:

  • When it comes to optimizing one's health and wellness, it's important to recognize that health coaching is not a substitute for professional mental health treatment or diagnosis.

  • Health coaches are not medical professionals and are not licensed to diagnose or treat medical conditions. Instead, health coaching serves as a complementary approach to support an individual's overall well-being.

  • Health coaching does not involve prescribing medication, providing medical advice, or making decisions for the individual.

How is this different from some of the popular weight loss apps?

Engaging the services of a personal health coach demonstrates an appreciation for the human experience that many popular weight loss apps lack. This allows for a personalized and customizable plan for each individual.