3 EASY SMOOTHIES

Cucumber Pineapple Banana Smoothie

Ingredients:

• 1 medium cucumber, peeled and diced

• 2 cups kale or spinach

• 1 cup frozen pineapple chunks

• 1 banana, peeled and sliced

• 1 cup water or coconut water

• 1 cup ice (optional)

Instructions:

1. Place the cucumber, kale or spinach, frozen pineapple, banana, water or coconut water, and ice (if using) in a blender.

2. Blend on high speed until smooth and creamy, about 1-2 minutes.

3. Pour the smoothie into a glass and enjoy immediately.

Berry Ginger Smoothie

Ingredients:

• 1 cup fresh or frozen berry blend (strawberries, blueberries, and blackberries)

• 1 small piece of fresh ginger, peeled and minced

• 1 orange, peeled and quartered

• 1 banana, peeled and sliced

• 1 cup unsweetened almond milk

• 1 cup ice (optional)

Instructions:

1. Place the berry blend, ginger, orange, banana, almond milk, and ice (if using) in a blender.

2. Blend on high speed until smooth and creamy, about 1-2 minutes.

3. Pour the smoothie into a glass and enjoy immediately.

Citrus Ginger Turmeric Smoothie

Ingredients:

• 1 orange, peeled and quartered

• 1 lemon, peeled and quartered

• 1 lime, peeled and quartered

• 1 small piece of fresh ginger, peeled and minced

• 1/2 inch piece of fresh turmeric, peeled and minced (optional)

• 1 tablespoon honey or agave nectar

• 1 cup unsweetened almond milk

• 1 cup ice (optional)

Instructions:

1. Place the orange, lemon, lime, ginger, turmeric (if using), honey or agave, almond milk, and ice (if using) in a blender.

2. Blend on high speed until smooth and creamy, about 1-2 minutes.

3. Pour the smoothie into a glass and enjoy immediately.

Optional additions:

• A scoop of protein powder or a handful of nuts for added protein

• A teaspoon of honey or maple syrup for a touch of sweetness

• A splash of coconut milk for a creamier texture

• A squeeze of lemon or lime juice for a refreshing twist

Note: Feel free to experiment with different quantities and proportions of the ingredients to find the perfect balance of flavors for your taste preferences. You can also add or substitute other ingredients, such as avocado or yogurt, to suit your preferences. Enjoy!