ROASTED VEGGIES AND TEMPEH SANDWICH

Ingredients

  • 2 slices of bread4-6 cherry tomatoes, roasted

  • 4-6 asparagus spears, roasted

  • 1/4 onion, sliced

  • 1/4 cup grated carrot

  • 4 oz tempeh, sliced

Optional ingredients:

  • Lettuce or arugula

  • Hummus or avocado spread

  • Salt and pepper

  • Your favorite sandwich condiments and seasonings

Instructions:

  • Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

  • Slice the onion and carrot into thin slices and set aside.

  • Cut the asparagus into 1-inch pieces and toss with a little oil, salt, and pepper.

  • Slice the tempeh into thin slices and toss with a little oil, salt, and pepper.

  • Roast the sliced onion, carrot, asparagus, and tempeh in the preheated oven until they are cooked and slightly browned, about 15-20 minutes.

  • Cut the roasted tomatoes into slices and set aside.

  • Toast some bread of your choice (I recommend a hearty whole grain bread) in a toaster or on a griddle until it is crispy and lightly browned.

  • Assemble the sandwich by spreading some hummus on one slice of bread and adding a layer of roasted vegetables and tempeh on top.

  • Top with the sliced roasted tomatoes and the other slice of bread.

Serve immediately and enjoy your delicious roasted vegetable and tempeh sandwich!

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ROASTED PUMPKIN SOUP